First Light

I went back to running outside this week as the weather in Kansas turned to spring. I am a planner by nature, so I always check on various must-haves before venturing out: temperature (which ranged from 80 degrees to snow this week!), wind (anything less than 10 mph is golden, up to 20 mph is tolerable), when the sun comes up and how much time that leaves me post-run before I need to be ready to roll for the day. I prefer to run at first light, in those perfect moments before the sun is above the horizon. Some days all the details line up, other days I head to the treadmill in my basement. Today was one of the perfect days: temperature low 40’s, wind speed 7 mph, sunrise 7:04am.

Read More

Just Keep Swimming

I gave myself a pep talk recently before walking into the local grocery store. “You can do this. You should do this. Just keep swimming.” Why all the self-talk? I was going to wear my cloth mask into the store. And I was pretty sure I was going to be the only person in the store wearing a mask. Being alone in doing something feels awkward any day; during a time when every single person around you is under quite a bit of stress because of an ongoing global pandemic and a growing awareness of pervasive racial injustice, it gets downright hard.

Read More

The Space Between the Dots

Things are different when you live half-way between Kansas City and Denver. You can’t pop down the street to a great Ethiopian restaurant or head to the mega-mall for a last minute Christmas gift, for example. And there is no anonymity; news in a small community travels quickly, and everyone is part of the community. The line between patient and friend rarely exists. My home address and phone number are in the phonebook; it wouldn’t matter if they were unlisted because everyone knows where I live anyway. And I’m good with that fact.

Read More