These days, it’s not hard to get me to eat my vegetables - I love vegetables! - yet the phrase has been rattling around in my head. Despite knowing what is “good for me” (like those veggies), it can be challenging to motivate, and I can no longer rely on a wise elder to command me into action.
Read MoreLife is full. For everyone. We schedule each minute of our days, from waking up in the morning to going to bed at night, and are even encouraged to ensure our hours of sleep are adequate…everything is budgeted carefully. There is very little time to “just be” in most of our lives.
Read MoreI am a work in progress and frequently enjoy trying new things to better my life. My latest self-help read encouraged me to improve in small, incremental ways. The book is subtitled “tiny changes, remarkable results: an easy and proven way to build good habits and break bad ones”. Content is easy to understand, intuitively makes sense, and holds the usual challenge of self-help books: you have to actually do the work in order to see the benefits.
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